Mental health is a cornerstone of overall well-being, and finding the proper support can make all the difference in navigating life’s challenges. Mariana Boden, a Licensed Mental Health Counselor Associate (LMHC-A, MC#61474184), brings an empathetic and highly skilled approach to counseling. With a strong academic foundation, extensive experience, and a dedication to evidence-based methods, Mariana offers clients the tools to overcome obstacles and embrace growth. While exploring effective mental health counseling options, you might also be interested in learning about Antonia Derramas, a Licensed Mental Health Counselor Associate.
Who Is Mariana Boden?
Mariana Boden holds a Master of Arts in Clinical Mental Health Counseling from Seattle University. She is a licensed professional dedicated to improving the mental health of individuals from diverse backgrounds. Her passion lies in creating a safe and non-judgmental environment where clients can authentically express themselves.
Her practice is rooted in several evidence-based modalities, including:
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Supporting children in overcoming trauma.
- Motivational Interviewing: Encouraging clients to build intrinsic motivation for positive change.
- EFT Tapping: Combining cognitive therapy with acupressure techniques to address emotional distress.
- Acceptance and Commitment Therapy (ACT): Helping individuals accept challenges and commit to value-driven actions.
Expertise in Working with Diverse Populations
Mariana’s journey as a counselor includes extensive work with children, youth, and families from varied cultural and social backgrounds. Her strength lies in tailoring her approach to meet each individual’s unique needs, emphasizing empathy, respect, and adaptability.
Supporting Children and Teens
Mariana specializes in aiding children and teens in managing anxiety and ADHD. Her strength-based approach fosters resilience and encourages young clients to identify and build upon their capabilities. Being neuro-diverse herself, Mariana offers an unparalleled understanding and connection with clients navigating similar challenges.
Addressing Perinatal Mood and Anxiety Disorders
Mariana brings personal experience to her professional practice, particularly in addressing perinatal mood and anxiety disorders. As a mother, she profoundly understands new parenthood’s emotional and psychological complexities. This insight allows her to provide compassionate, targeted care for parents adjusting to their roles.
Life transitions, whether becoming a parent, immigrating to a new country, or changing careers, often come with emotional upheaval. Mariana’s background as a parent and immigrant enhances her ability to support clients during these pivotal moments. She guides individuals in finding strength and clarity as they adapt to new circumstances.
Therapy as a Collaborative Journey
Mariana believes that therapy is a collaborative process, a journey of discovery that uncovers the “bits and pieces” that define each individual. She emphasizes the importance of being seen and deeply understood, fostering a therapeutic relationship built on trust and mutual respect.
Her values reflect her commitment to inclusivity and justice. As part of an anti-racist, social justice-focused, and gender-affirmative practice, Mariana ensures her clients feel safe, supported, and valued.
How to Begin Your Healing Journey
Taking the first step toward mental health improvement with Mariana Boden is simple:
- Contact Her Practice: Contact her professional website or clinic for an initial consultation.
- Book Your First Session: Discuss your goals and challenges during the initial session to build a tailored therapy plan.
- Embark on Your Healing Journey: With Mariana’s guidance, address obstacles and foster emotional resilience.
Why Choose Mariana Boden?
- Compassionate Care: Mariana’s empathetic nature ensures clients feel understood and supported.
- Evidence-Based Techniques: Her methods are grounded in scientifically validated approaches for effective results.
- Personalized Approach: Mariana tailors each therapy plan to align with individual needs and preferences.
- Holistic Perspective: She integrates emotional, cognitive, and behavioral dimensions into her therapeutic practice.
Embracing Growth with Mariana Boden
Choosing the right mental health counselor is pivotal to achieving emotional well-being. Mariana Boden’s client-centered and collaborative approach empowers individuals to navigate anxiety, trauma, and other challenges confidently. Her dedication to creating a safe, inclusive, and growth-oriented environment makes her an excellent choice for those seeking meaningful change.
Whether starting your therapy journey or seeking a new perspective, Mariana’s expertise and compassion can guide you toward healing and growth. To explore insights from another experienced mental health professional, check out Bruce Martin’s approach as a dedicated mental health counselor and wellness advocate
Wrapping Things Up
As a Licensed Mental Health Counselor Associate, Mariana Boden stands out with her holistic and compassionate approach to mental health care. Her dedication to creating a safe, inclusive, and non-judgmental environment empowers clients to face their challenges head-on. Whether addressing perinatal anxiety, ADHD, or life transitions, Mariana leverages her personal experiences and professional expertise to provide transformative support. By focusing on evidence-based therapies and a collaborative healing process, she ensures each client feels seen, understood, and capable of growth. Taking the first step toward mental well-being is easier with a counselor like Mariana, whose empathy and skills guide every session.
FAQs
Q1. What is a Licensed Mental Health Counselor Associate (LMHC-A)?
An LMHC-A is a licensed professional who provides mental health counseling under supervision while completing the requirements for full licensure. This ensures clients receive quality care from professionals who continuously hone their skills and knowledge.
Q2. What therapeutic approaches does Mariana Boden specialize in?
Mariana uses evidence-based therapies such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and EFT Tapping. She tailors her approach to meet each client’s unique needs.
Q3. Who can benefit from working with Mariana Boden?
Mariana works with diverse clients, including children, teens, adults, parents, and individuals navigating significant life transitions, such as becoming a parent or immigrating to a new country. She also supports those dealing with anxiety, ADHD, trauma, and perinatal mood disorders.
Q4. How can I schedule a session with Mariana Boden?
You can contact her practice through her professional website or clinic for an initial consultation. During the first session, she will discuss your goals and collaborate on a tailored therapy plan.
Q5. Is therapy with Mariana suitable for neurodiverse individuals?
Yes, Mariana has extensive experience working with neurodiverse individuals and uses a strength-based approach to help clients manage anxiety, ADHD, and other challenges in a supportive manner.
Q6. What makes Mariana’s practice unique?
Mariana emphasizes inclusivity and social justice, ensuring her practice is anti-racist, gender-affirmative, and sensitive to diverse cultural backgrounds. Her commitment to personalized, empathetic care sets her apart.
Q7. Does Mariana offer support for life transitions?
Yes, Mariana helps individuals navigate significant changes, drawing from her experiences as a parent and immigrant. She provides practical strategies and emotional support to ease transitions.
Q8. What should I expect during the first therapy session?
The first session involves discussing your mental health concerns, therapy goals, and any challenges you face. Mariana works collaboratively to establish a roadmap for your therapy journey.
Q9. How does Mariana integrate her personal experiences into her practice?
Mariana’s experiences as a mother, immigrant, and neurodiverse individual inform her compassionate approach. She understands the complexities of life’s challenges and uses this insight to build trust and connection with her clients.
Q10. How can therapy with Mariana improve my mental health?
Through evidence-based techniques, a safe therapeutic environment, and a focus on personal strengths, Mariana helps clients build resilience, manage stress, and achieve emotional well-being.
